Boxing has long been acknowledged as a great style of training that provides many physical and mental benefits...


* Fat loss, body toning

*  Develop confidence and skills in self-defence

*  Get Strong
Build a stronger heart, muscles and stronger skeletal system.  Boxing involves repetitive motions of pivoting, punching, moving and bouncing, this increases all over body strength and power.

*  Stress release

*  Power development

*  Co-ordination training

*  FUN

At The BikeBox Deanne will take you through a challenging workout with a combination of boxing/strength and cardio exercises, at a level that is right for you.

Your trainer, Deanne:  I've been working in the fitness industry for 13 years and boxing and training in Kick boxing for a majority of that time.  I taught Impact for 3.5 years, and was assistant coach for Les Mills Fight Club for 2 years.


One person:  $60 for a 50 minute session

 Two - four people:  $40 per person for a 50 minute session

Bring your own gloves and wraps if you have them, OR borrow some of our gloves.

Text or call Deanne 027 285 1176 / 84 Boulcott St, top of Plimmer Steps down the alley opposite Cafe Mamba