GearShifters is a cycle training squad for men and women, beginner to intermediate cyclists. This is open to both members of Les Mills and non-members.

Each training squad package has an end goal of completing a cycle event challenge.

The GearShifters Summer Squad 2012 is a 13 week Cycle Training Squad that runs from 27 August to 24 November with the goal of completing the Lake Taupo Cycle Challenge, 160km, 24 November 2012. 

The GearShifters training squad package includes:

• Saturday morning training rides (starting at 8:30am from Freyberg Swimming pool, Oriental Parade, Wellington)
• Fortnightly RPM® classes (Tuesdays at 7.30pm at Les Mills Extreme, Taranaki Street, Wellington)
• Cycle specific strength training session with Personal Trainer Duck Patten (date TBA)
• A progressive training programme and weekly training requirements
• Discounts and specials for GearShifters members
• Motivation and support from other cyclists
• Training tips and expertise from experienced cyclists/trainers
• Advice on cycling nutrition, stretching and recovery
• Pointers and training on; bunch riding, drafting, hill work, speed work and much more
• Access to the GearShifters members website with a wealth of information and help.
• Cost $310* for both Les Mills members and non members.
• Previous GearShifters will receive a $30 discount off the squad Fee!!
• Join and pay before 1 July 2012 and go in the draw for some fantastic early bird prizes - don't miss out.

Numbers are limited so sign up for GearShifters today!

 *  Places are only confirmed once payment has been received.  Cancellation prior to the squads commencement date will incurr a $40 cancellation fee upon refund.