GearShifters is a cycle training squad for men and women, beginner to intermediate cyclists. This is open to both members of Les Mills and non-members.

Each training squad package has an end goal of completing a cycle event challenge.

The GearShifters Summer Squad 2012 is a 8 week Cycle Training Squad that runs from 30 January to 24 March, with the goal of completing the Forrest GrapeRide, 24 March 2012. 

The GearShifters training squad package includes:

• Saturday morning training rides (starting at 8:30am from Freyberg Swimming pool, Oriental Parade, Wellington)
• Fortnightly RPM® classes (Tuesdays at 7.30pm at Les Mills Extreme, Taranaki Street, Wellington)
• Cycle specific strength training session with Personal Trainer Greig Rightford (date TBA)
• A progressive training programme and weekly training requirements
• Discounts and specials for GearShifters members
• Motivation and support from other cyclists
• Training tips and expertise from experienced cyclists/trainers
• Advice on cycling nutrition, stretching and recovery
• Pointers and training on; bunch riding, drafting, hill work, speed work and much more
• Access to the GearShifters members website with a wealth of information and help.
• Cost $210* for both Les Mills members and non members.
• Previous GearShifters will receive a $20 discount off the squad Fee!!
• Join and pay before 1 January 2012 and go in the draw for some fantastic early bird prizes - don't miss out.

Numbers are limited so sign up for GearShifters today!

 *  Places are only confirmed once payment has been received.  Cancellation prior to the squads commencement date will incurr a $40 cancellation fee upon refund.